ToniMarie63's Journal, 07 April 2015

33.4% muscle skipping workouts for almost a month and overindulged on vacation. getting serious again!

142.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 49.29g | Prot: 84.95g | Carb: 126.07g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Delight. Lunch: Mixed Salad Greens, Just Mayo, Solid White Albacore Tuna in Water (2 oz). Dinner: Halved Pecans, Grapefruit (Pink and Red). Snacks/Other: Tea Biscuit, Jelly Beans, Pink Lady Apples. more...

1777 kcal

Activities & Exercise: Desk Work - 3 hours, Sleeping - 8 hours, Resting - 12 hours, Housework - 1 hour. more...