Shiniquiet's Journal, 17 October 2023

197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 37.22g | Prot: 59.18g | Carb: 123.94g.   Breakfast: Del Monte Bubble Fruit Pear Berry Pomegranate, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fiber One Original Cereal. Dinner: Activia Black Cherry Yogurt, Giovanni Rana Five Cheese Lasagna. Snacks/Other: Klondike Original Ice Cream Bar. more...

5466 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...