Weigh In record (no journal entry) for 17 October 2023
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227.2 lb
Lost so far: 15.8 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2023:
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615 kcal
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Fat: 23.26g | Prot: 40.78g | Carb: 72.92g.
Breakfast: Fried Egg, Mission Cauliflower Tortilla, Butter, Salsa. Lunch: Nature's Promise New York Strip Steak, Cooked Asparagus (Fat Added in Cooking), Great Value Light Red Kidney Beans (Dry), Water, Sweet Red Peppers, Parsley, Onions, Celery, Olive Oil, Young Green Onions. Snacks/Other: Honeycrisp Apples. more...
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steady weight
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