Weigh In record (no journal entry) for 04 August 2011
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238.0 lb
Lost so far: 60.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2486 kcal
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Fat: 81.70g | Prot: 74.85g | Carb: 385.99g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Blackberry Jam, Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Wheat Germ, Almonds, Oatmeal. Lunch: Cheddar Cheese on Wheat Crackers, Pumpkin Muffin, Apples, Tomato & Mozzarella Panini (Half), Low Fat Vegetarian Black Bean Soup. Dinner: Blackberry Jam, Light & Fit Yogurt - Blueberry, Olive Oil, Asparagus. Snacks/Other: cherries, blackberry jam. more...
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3344 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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