marm0ora's Journal, 17 October 2023

152.0 lb Lost so far: 36.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2449 kcal

Fat: 103.14g | Prot: 147.98g | Carb: 238.57g.   Breakfast: Chocolate Cookie (made with Oatmeal and Coconut), Sam's Choice Chocolate Chip Cookies, Chocolate Cookie (made with Oatmeal and Coconut), Chocolate Cookie (made with Oatmeal and Coconut), Chocolate Cookie (made with Oatmeal and Coconut), Kirkland Signature Organic Eggs, BelGioioso Sliced Mild Provolone Cheese, Chocolate Cookie (made with Oatmeal and Coconut), Daisy Low Fat 2% Small Curd Cottage Cheese, Salt. Lunch: In-N-Out French Fries, Large Cheeseburger . Dinner: Simply Nature Chia Seeds, Kirkland Signature Normandy-Style Vegetable Blend, Pepperidge Farm Farmhouse Oatmeal Bread, Great Value Greek Nonfat Yogurt - Plain (Container), The Only Bean Crunchy Roasted Edamame Beans, Real Good Foods Chicken Strips. more...

2090 kcal

Activities & Exercise: Apple Health - 24 hours. more...