Weigh In record (no journal entry) for 17 October 2023
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166.5 lb
Lost so far: 63.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1431 kcal
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Fat: 59.66g | Prot: 41.85g | Carb: 182.98g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter, Cream Cheese. Dinner: American Cheese, Thomas' Original English Muffins, Butter. Snacks/Other: Whole Milk, Nestle Milk Chocolate Hot Cocoa Mix, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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