Weigh In record (no journal entry) for 07 April 2015
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1287 kcal
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Fat: 47.21g | Prot: 108.19g | Carb: 78.99g.
Breakfast: Egg, IHOP Sugar Free Syrup, Quest Peanut Butter Protein Powder, Fisher Chopped Pecans, Kroger Old Fashioned Oatmeal, Egg White, Turkey Bacon. Lunch: Green String Beans, Jennie-O Ground Turkey 93/7. Dinner: Dickey's Barbecue Soft Serve Ice Cream, Beef Brisket (Whole, Lean Only), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder, Riesling Wine, Frigo Cheese Heads 100% Natural Light String Cheese, Caramels Candies, Saltine Crackers. more...
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losing 8.4 lb a week
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