Weigh In record (no journal entry) for 07 April 2015
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176.4 lb
Lost so far: 35.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2015:
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1837 kcal
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Fat: 93.02g | Prot: 78.75g | Carb: 172.43g.
Breakfast: Roasted Salted Cashew Nuts, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Nissin Cup Noodles Chicken Vegetable Flavor, Margarine, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Tuna in Water (Canned). Dinner: Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Mixed Salad Greens, Cooked Beets (from Fresh), Steak (Lean and Fat Eaten), Cream Of Mushroom Soup (Canned, Condensed), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Lay's Barbecue Potato Chips, Kirkland Signature Trail Mix, M&M's Peanut M&M's. more...
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losing 6.5 lb a week
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