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Yup, better.
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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2180 kcal
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Fat: 102.74g | Prot: 125.69g | Carb: 196.62g.
Breakfast: Honey, Powerbar Proteinplus - Cookies & Cream, Pizza Hut Supreme - Medium Hand Tossed Slice, Coffee-Mate Original Powder Creamer. Lunch: Planters Salted Peanuts (1 oz), Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Pure Protein Lemon Cake Protein Bar. Dinner: Macaroni or Pasta Salad, Regular Beer , Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Kraft Deli Deluxe American White Cheese Slices, Healthy Life 5 Seed Keto. more...
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losing 8.4 lb a week
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