nana0692's Journal, 17 October 2023

124.1 lb Lost so far: 2.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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984 kcal

Fat: 34.76g | Prot: 59.99g | Carb: 100.83g.   Breakfast: Alpro Lait de Coco sans Sucre , Alpro Lait de Coco Chocolat, Pomme. Lunch: Grand Frais Chou Kale, Champignons, Auchan Double Concentré de Tomates , Oeuf, Old El Paso Wrap de Blé Complet. Dinner: Fleury Michon Blanc de Dinde (30g), Carrefour Fromage Blanc 0%, Danival Soupe aux Lentilles Corail et Épices. Snacks/Other: Foodspring Protein Balls Peanut Cocoa, Sauce Bolognaise. more...

1878 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...