Weigh In record (no journal entry) for 09 October 2009
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368.0 lb
Lost so far: 42.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2009:
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1658 kcal
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Fat: 48.11g | Prot: 96.70g | Carb: 223.72g.
Breakfast: deutsche kuche sunflower Seed Bread, 2% milk, frosted mini wheats kellogs. Lunch: smart balance, deli fresh cheddar kraft, Nature's Own honey wheat, low sodium turkey. Dinner: ketchup, miracle whip light, onion, lettuce, tomatoes, extra lean beef, bun. Snacks/Other: frozen fruit bars. more...
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losing 3.5 lb a week
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