rem7144's Journal, 17 October 2023

238.0 lb Lost so far: 59.4 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 23.68g | Prot: 59.35g | Carb: 222.57g.   Lunch: Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Snack a Jacks Caramel Rice Cakes, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, Crucials Chilli & Garlic Sauce, White Grapes, Dawtona Sauerkraut, Chicken Breast Meat. Dinner: Porridge. Snacks/Other: Bread with Butter, Tesco Everyday Value Strawberry Trifles. more...

4751 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 1 hour and 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Housework - 4 hours and 30 minutes. more...