CherryS's Journal, 09 October 2009

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Weigh In record (no journal entry) for 09 October 2009

133.0 lb Lost so far: 29.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2009:

305 kcal

Fat: 9.84g | Prot: 13.40g | Carb: 42.79g. Breakfast: Whole Ground Flaxseed Meal, Special K, Whole Milk. Lunch: Trader Joe's Ginger Dressing, lettuce. more...

1484 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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CherryS's Journal, 09 October 2009

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