Weigh In record (no journal entry) for 07 April 2015
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125.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1398 kcal
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Fat: 47.46g | Prot: 119.80g | Carb: 126.33g.
Breakfast: Wonderful Roasted & Salted Almonds (Package), Papa John's 16" Original Crust Pizza - Pepperoni, Jennie-O Turkey Bacon, Kraft Singles Fat Free American Cheese Slices, Egg White, Strawberries, Philadelphia Fat Free Cream Cheese. Lunch: Gala Apples, Skinless Chicken Breast, Asparagus. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, American Value Green Beans (Canned), Skinless Chicken Breast, Strawberries. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt, Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 2.1 lb a week
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