Weigh In record (no journal entry) for 07 April 2015
|
165.0 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2015:
|
2040 kcal
|
Fat: 62.97g | Prot: 79.01g | Carb: 294.38g.
Breakfast: Friendly Farms Skim Milk, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, Strawberries . Lunch: Fage Total 2% Greek Yogurt with Honey, Healthy Choice Bean & Ham Soup, Laughing Cow Mini Babybel Light Original, Market Pantry Iced Gingerbread Holiday Cookies, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Jack's pizza - cheese . Snacks/Other: Walnuts, York Peppermint Pattie (Fun Size), Clementines , Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|