Weigh In record (no journal entry) for 16 October 2023
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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2184 kcal
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Fat: 75.20g | Prot: 93.22g | Carb: 216.07g.
Breakfast: Liga Knapperige Haverrepen, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Achterham, Kwarkbol, Bakker Bart Mueslibol. Dinner: Dr. Oetker Vanillesuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Milsani Halfvolle Melk. more...
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losing 9.3 lb a week
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