Weigh In record (no journal entry) for 07 April 2015
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163.5 lb
Lost so far: 42.9 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1702 kcal
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Fat: 63.35g | Prot: 68.82g | Carb: 220.05g.
Breakfast: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Alacer Corp Emergen-C, Cheese Flavor Popcorn. Lunch: Strawberries, Yoplait Greek 100 Yogurt - Raspberry, Jam Preserves, Jif Almond Butter. Dinner: Tater Tot Casserole. Snacks/Other: Original Recipe Snack Mix, Seafood Snackers, Fat Free Tuna Salad. more...
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losing 21.0 lb a week
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Knut13's weight history
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