Weigh In record (no journal entry) for 07 April 2015
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151.2 lb
Lost so far: 3.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1574 kcal
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Fat: 34.57g | Prot: 136.56g | Carb: 197.09g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Ocean Spray Craisins 100 Calorie Pack, Red Delicious Apples, Fresh Express Spinach, Wish-Bone Fat Free Italian Dressing, Wal-Mart Boneless Skinless Chicken Breast, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Dinner: Bumble Bee Chunk Light Tuna in Water, Market Pantry Broccoli Cuts. Snacks/Other: Great Value Yellow Popping Corn, Rold Gold Fat Free Tiny Twists Pretzels, Safeway Creamy Peanut Butter, Quest Chocolate Milkshake Protein Powder, Great Value Frozen Whole Strawberries, Quest smores. more...
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losing 1.4 lb a week
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