Weigh In record (no journal entry) for 04 August 2011
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192.6 lb
Lost so far: 12.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1686 kcal
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Fat: 39.47g | Prot: 51.55g | Carb: 147.09g.
Breakfast: Espresso Coffee, chedar cheese, tomatoe, Organic Thick Slice No Added Salt with Sesame Seeds Rice Cakes, Oatcakes. Lunch: Rice Cakes, nairns oatcakes, Cherry Tomatoes, carrots. Dinner: Red Table Wine, fried potato, fish turbot, salad. Snacks/Other: tortilla, oatcakes. more...
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2862 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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