Weigh In record (no journal entry) for 07 April 2015
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289.2 lb
Lost so far: 0.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1868 kcal
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Fat: 72.84g | Prot: 107.71g | Carb: 211.77g.
Breakfast: great value Cheese shredded cheddar - GV, Egg, Jimmy Dean Turkey Sausage Crumbles, La Banderita Soft Taco Whole Wheat Tortillas. Lunch: Subway Provolone Cheese, Subway 6" Double Ham. Dinner: Tortilla Corn Chips, Rubio's Fresh Mexican Grill Carnitas Taco. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Bananas, Tropical Smoothie Cafe Island Green with Splenda. more...
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losing 4.2 lb a week
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