Jules0077's Journal, 17 October 2023

131.8 lb Lost so far: 11.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 26.43g | Prot: 59.56g | Carb: 180.14g.   Breakfast: Frozen Blueberries, Jungle Oats, Brown Sugar, Cinnamon, Coffee with Milk, Tea with Milk. Lunch: Mrs. H. S. Balls Original Chutney, Nature's Garden Mixed Vegetables, White Rice, Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Tomatoes, Onions. Dinner: Nestle Milo, Mashed Potato made with Milk (from Fresh), Nature's Garden Mixed Vegetables, Eskort Pork Sausage. Snacks/Other: Pick n Pay Chelsea Bun, Tea with Milk, Bakali Rice Cakes Unsalted with Chia & Quinoa Seeds, Yum Yum No Sugar Peanut Butter. more...

1765 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Stretching (yoga) - 5 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, weekday - deskwork and driving - 7 hours and 35 minutes. more...