Weigh In record (no journal entry) for 04 August 2011
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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2103 kcal
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Fat: 51.60g | Prot: 98.79g | Carb: 299.22g.
Breakfast: Goedemorgen Compleet Zuivelontbijt Original. Lunch: Boterhamworst, Champignon, Kip-Kerrie Salade, Hagelslag, Pindakaas, Kaas, Brood, Kadetje Wit, Duo Penotti. Dinner: Appel, Sweet Potato, Turks Brood, Kipfilet, Couscous (Cooked), Cola. more...
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2177 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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