Weigh In record (no journal entry) for 07 April 2015
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126.4 lb
Lost so far: 3.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1309 kcal
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Fat: 61.41g | Prot: 53.51g | Carb: 143.12g.
Breakfast: Kraft Cool Whip, Bananas , Kroger Old Fashioned Oatmeal. Lunch: Kroger Carbmaster Raspberry Yogurt, Boiled Egg, Sweet Potato . Dinner: Kraft Mayo with Olive Oil, Kraft Greek Vinaigrette Salad Dressing, Kroger Value Hamburger Buns, Gorton's Crispy Battered Fish Portions. Snacks/Other: Hershey's Payday (Snack Size), Peanuts in Shell (Shell Not Eaten). more...
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losing 19.6 lb a week
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