Weigh In record (no journal entry) for 07 April 2015
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211.5 lb
Lost so far: 19.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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2124 kcal
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Fat: 148.33g | Prot: 138.00g | Carb: 55.37g.
Lunch: Pork Link Sausage (Smoked), Beef Brisket, Kraft Original BBQ Sauce, Ranch Salad Dressing, Cheddar Cheese, Bacon, TGI Friday's Grilled Chicken Cobb Salad. Dinner: Hamburger on Bun. more...
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gaining 0.6 lb a week
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