asspur's Journal, 04 August 2011

369.6 lb Lost so far: 24.4 lb.    Still to go: 145.6 lb.    Diet followed reasonably well.

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2534 kcal

Fat: 116.41g | Prot: 112.68g | Carb: 257.12g.   Breakfast: Sweetner, Water (Bottled). Lunch: Ham Salad Sandwich, Sour Cream Sunbites, Coke Zero. Dinner: Pork Chop. Snacks/Other: Salt & Vinegar, Plums, Granny Smith Apples, Orange Jubbly, 1 New York Vanilla Cheesecake Slice. more...

5096 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...