Weigh In record (no journal entry) for 17 October 2023
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164.5 lb
Lost so far: 28.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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1780 kcal
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Fat: 99.25g | Prot: 71.10g | Carb: 151.90g.
Breakfast: Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Ja! Süße Mandeln Gestiftet, More Nutrition Schoko Drops Zartbitter, Erdbeeren, Dr. Oetker Grieß High Protein Pudding. Lunch: Äpfel, Milbona High Protein Quark-Creme Vanille, Gutfried Geflügel-Fleischwurst. Dinner: Mayonnaise, Ketchup, Aldi Kroketten, Cordon Bleu, Kühne Joghurt Dressing, Gemischter Salat mit Dressing. Snacks/Other: Milka Nuss & Nougat-Creme, Gut & Günstig Vanille Hörnchen. more...
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gaining 3.1 lb a week
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~{Diana}~'s weight history
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