Date started: 09 Feb 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 192.7 lb
04 May 24	159.2 lb	Reasonably Well
01 May 24	159.8 lb	Reasonably Well
30 Apr 24	160.3 lb	Reasonably Well
27 Apr 24	159.2 lb	Reasonably Well
26 Apr 24	159.4 lb	Reasonably Well
25 Apr 24	160.1 lb	Reasonably Well
23 Apr 24	160.9 lb	Reasonably Well
20 Apr 24	160.1 lb	Reasonably Well
19 Apr 24	160.7 lb	Reasonably Well
18 Apr 24	161.6 lb	Reasonably Well
30 Mar 24	159.6 lb	Reasonably Well
23 Mar 24	159.2 lb	Reasonably Well
17 Mar 24	159.0 lb	Reasonably Well
15 Mar 24	158.5 lb	Reasonably Well
14 Mar 24	159.4 lb	Reasonably Well
12 Mar 24	159.2 lb	Reasonably Well
09 Mar 24	157.6 lb	Reasonably Well
08 Mar 24	157.9 lb	Reasonably Well
07 Mar 24	159.2 lb	Reasonably Well
06 Mar 24	159.2 lb	Reasonably Well
01 Mar 24	158.7 lb	Reasonably Well
29 Feb 24	159.8 lb	Reasonably Well
28 Feb 24	160.3 lb	Reasonably Well
27 Feb 24	160.3 lb	Reasonably Well
23 Feb 24	159.8 lb	Reasonably Well
20 Feb 24	158.7 lb	Reasonably Well
19 Feb 24	159.0 lb	Reasonably Well
16 Feb 24	159.0 lb	Reasonably Well
15 Feb 24	159.0 lb	Reasonably Well
14 Feb 24	159.6 lb	Reasonably Well
09 Feb 24	157.0 lb	Reasonably Well
08 Feb 24	157.0 lb	Reasonably Well
07 Feb 24	157.2 lb	Reasonably Well
06 Feb 24	158.5 lb	Reasonably Well
02 Feb 24	159.4 lb	Reasonably Well
31 Jan 24	159.4 lb	Reasonably Well
30 Jan 24	159.4 lb	Reasonably Well
26 Jan 24	159.8 lb	Reasonably Well
25 Jan 24	159.4 lb	Reasonably Well
24 Jan 24	160.1 lb	Reasonably Well
14 Jan 24	157.9 lb	Reasonably Well
12 Jan 24	158.5 lb	Reasonably Well
11 Jan 24	159.2 lb	Reasonably Well
10 Jan 24	159.2 lb	Reasonably Well
09 Jan 24	158.5 lb	Reasonably Well
06 Jan 24	158.1 lb	Reasonably Well
05 Jan 24	158.5 lb	Reasonably Well
04 Jan 24	159.0 lb	Reasonably Well
03 Jan 24	160.1 lb	Reasonably Well
02 Jan 24	160.1 lb	Reasonably Well
28 Dec 23	158.5 lb	Reasonably Well
21 Dec 23	155.2 lb	Reasonably Well
15 Dec 23	154.3 lb	Reasonably Well
14 Dec 23	154.8 lb	Reasonably Well
13 Dec 23	155.2 lb	Reasonably Well
12 Dec 23	154.8 lb	Reasonably Well
11 Dec 23	155.4 lb	Reasonably Well
09 Dec 23	155.9 lb	Reasonably Well
08 Dec 23	155.4 lb	Reasonably Well
05 Dec 23	157.2 lb	Reasonably Well
02 Dec 23	155.9 lb	Reasonably Well
30 Nov 23	156.3 lb	Reasonably Well
29 Nov 23	157.0 lb	Reasonably Well
28 Nov 23	156.5 lb	Reasonably Well
27 Nov 23	157.6 lb	Reasonably Well
26 Nov 23	157.4 lb	Reasonably Well
25 Nov 23	157.4 lb	Reasonably Well
24 Nov 23	158.5 lb	Reasonably Well
23 Nov 23	158.5 lb	Reasonably Well
22 Nov 23	159.0 lb	Reasonably Well
21 Nov 23	159.0 lb	Reasonably Well
19 Nov 23	158.3 lb	Reasonably Well
18 Nov 23	157.0 lb	Reasonably Well
17 Nov 23	157.9 lb	Reasonably Well
16 Nov 23	159.4 lb	Reasonably Well
14 Nov 23	159.0 lb	Reasonably Well
13 Nov 23	158.7 lb	Reasonably Well
12 Nov 23	159.8 lb	Reasonably Well
11 Nov 23	160.1 lb	Reasonably Well
10 Nov 23	160.3 lb	Reasonably Well
09 Nov 23	160.9 lb	Reasonably Well
08 Nov 23	161.2 lb	Reasonably Well
07 Nov 23	161.4 lb	Reasonably Well
06 Nov 23	162.3 lb	Reasonably Well
05 Nov 23	161.6 lb	Reasonably Well
04 Nov 23	161.8 lb	Reasonably Well
01 Nov 23	161.6 lb	Reasonably Well
31 Oct 23	162.3 lb	Reasonably Well
30 Oct 23	163.6 lb	Reasonably Well
28 Oct 23	161.4 lb	Reasonably Well
27 Oct 23	161.4 lb	Reasonably Well
26 Oct 23	162.3 lb	Reasonably Well
25 Oct 23	162.7 lb	Reasonably Well
24 Oct 23	163.1 lb	Reasonably Well
23 Oct 23	163.1 lb	Reasonably Well
22 Oct 23	161.8 lb	Reasonably Well
21 Oct 23	161.8 lb	Reasonably Well
20 Oct 23	161.2 lb	Reasonably Well
19 Oct 23	162.9 lb	Reasonably Well
18 Oct 23	163.6 lb	Reasonably Well
17 Oct 23	164.5 lb	Reasonably Well
15 Oct 23	163.6 lb	Reasonably Well
14 Oct 23	162.3 lb	Reasonably Well
13 Oct 23	162.7 lb	Reasonably Well
12 Oct 23	163.6 lb	Reasonably Well
11 Oct 23	162.9 lb	Reasonably Well
10 Oct 23	164.2 lb	Reasonably Well
08 Oct 23	164.9 lb	Reasonably Well
07 Oct 23	164.2 lb	Reasonably Well
06 Oct 23	163.8 lb	Reasonably Well
05 Oct 23	164.7 lb	Reasonably Well
04 Oct 23	165.1 lb	Reasonably Well
03 Oct 23	164.7 lb	Reasonably Well
02 Oct 23	164.9 lb	Reasonably Well
30 Sep 23	163.8 lb	Reasonably Well
29 Sep 23	164.0 lb	Reasonably Well
28 Sep 23	164.2 lb	Reasonably Well
27 Sep 23	164.7 lb	Reasonably Well
26 Sep 23	163.1 lb	Reasonably Well
25 Sep 23	162.7 lb	Reasonably Well
24 Sep 23	165.8 lb	Reasonably Well
23 Sep 23	165.6 lb	Reasonably Well
22 Sep 23	165.6 lb	Reasonably Well
21 Sep 23	165.8 lb	Reasonably Well
20 Sep 23	166.4 lb	Reasonably Well
19 Sep 23	167.1 lb	Reasonably Well
18 Sep 23	168.0 lb	Reasonably Well
17 Sep 23	166.4 lb	Reasonably Well
16 Sep 23	165.8 lb	Reasonably Well
15 Sep 23	166.2 lb	Reasonably Well
14 Sep 23	166.9 lb	Reasonably Well
13 Sep 23	166.9 lb	Reasonably Well
12 Sep 23	167.8 lb	Reasonably Well
10 Sep 23	168.0 lb	Reasonably Well
09 Sep 23	167.1 lb	Reasonably Well
08 Sep 23	166.9 lb	Reasonably Well
07 Sep 23	167.8 lb	Reasonably Well
06 Sep 23	167.6 lb	Reasonably Well
05 Sep 23	168.4 lb	Reasonably Well
04 Sep 23	169.1 lb	Reasonably Well
03 Sep 23	167.8 lb	Reasonably Well
02 Sep 23	166.4 lb	Reasonably Well
01 Sep 23	167.1 lb	Reasonably Well
31 Aug 23	168.7 lb	Reasonably Well
30 Aug 23	169.8 lb	Reasonably Well
29 Aug 23	169.8 lb	Reasonably Well
28 Aug 23	170.2 lb	Reasonably Well
27 Aug 23	168.4 lb	Reasonably Well
26 Aug 23	168.7 lb	Reasonably Well
25 Aug 23	169.1 lb	Reasonably Well
24 Aug 23	168.7 lb	Reasonably Well
23 Aug 23	169.5 lb	Reasonably Well
22 Aug 23	170.0 lb	Reasonably Well
21 Aug 23	170.4 lb	Reasonably Well
20 Aug 23	169.5 lb	Reasonably Well
19 Aug 23	168.9 lb	Reasonably Well
18 Aug 23	168.9 lb	Reasonably Well
17 Aug 23	169.8 lb	Reasonably Well
16 Aug 23	170.9 lb	Reasonably Well
15 Aug 23	171.3 lb	Reasonably Well
14 Aug 23	170.9 lb	Reasonably Well
13 Aug 23	170.0 lb	Reasonably Well
12 Aug 23	169.5 lb	Reasonably Well
11 Aug 23	170.0 lb	Reasonably Well
10 Aug 23	170.9 lb	Reasonably Well
09 Aug 23	171.7 lb	Reasonably Well
08 Aug 23	173.3 lb	Reasonably Well
07 Aug 23	175.0 lb	Reasonably Well
04 Aug 23	171.1 lb	Reasonably Well
03 Aug 23	171.5 lb	Reasonably Well
02 Aug 23	171.3 lb	Reasonably Well
01 Aug 23	171.1 lb	Reasonably Well
31 Jul 23	171.7 lb	Reasonably Well
30 Jul 23	170.9 lb	Reasonably Well
29 Jul 23	170.4 lb	Reasonably Well
28 Jul 23	171.1 lb	Reasonably Well
27 Jul 23	170.6 lb	Reasonably Well
25 Jul 23	171.7 lb	Reasonably Well
24 Jul 23	172.0 lb	Reasonably Well
23 Jul 23	172.4 lb	Reasonably Well
22 Jul 23	172.0 lb	Reasonably Well
21 Jul 23	172.6 lb	Reasonably Well
20 Jul 23	172.4 lb	Reasonably Well
19 Jul 23	172.0 lb	Reasonably Well
18 Jul 23	173.1 lb	Reasonably Well
16 Jul 23	173.1 lb	Reasonably Well
15 Jul 23	173.5 lb	Reasonably Well
13 Jul 23	173.3 lb	Reasonably Well
12 Jul 23	173.3 lb	Reasonably Well
10 Jul 23	172.6 lb	Reasonably Well
08 Jul 23	173.9 lb	Reasonably Well
07 Jul 23	174.4 lb	Reasonably Well
06 Jul 23	175.3 lb	Reasonably Well
04 Jul 23	176.1 lb	Reasonably Well
01 Jul 23	174.8 lb	Reasonably Well
30 Jun 23	175.5 lb	Reasonably Well
29 Jun 23	176.6 lb	Reasonably Well
28 Jun 23	177.3 lb	Reasonably Well
26 Jun 23	178.4 lb	Reasonably Well
24 Jun 23	177.7 lb	Reasonably Well
23 Jun 23	177.9 lb	Reasonably Well
21 Jun 23	179.0 lb	Reasonably Well
18 Jun 23	180.6 lb	Reasonably Well
17 Jun 23	180.8 lb	Reasonably Well
01 Jun 23	177.3 lb	Reasonably Well
31 May 23	177.7 lb	Reasonably Well
28 May 23	176.8 lb	Reasonably Well
26 May 23	176.8 lb	Reasonably Well
24 May 23	178.8 lb	Reasonably Well
22 May 23	180.3 lb	Reasonably Well
20 May 23	177.9 lb	Reasonably Well
18 May 23	176.1 lb	Reasonably Well
16 May 23	177.9 lb	Reasonably Well
14 May 23	177.7 lb	Reasonably Well
13 May 23	177.9 lb	Reasonably Well
11 May 23	177.9 lb	Reasonably Well
07 May 23	178.8 lb	Reasonably Well
02 May 23	181.4 lb	Reasonably Well
30 Apr 23	180.6 lb	Reasonably Well
28 Apr 23	182.5 lb	Reasonably Well
26 Apr 23	182.8 lb	Reasonably Well
23 Apr 23	181.7 lb	Reasonably Well
22 Apr 23	181.9 lb	Reasonably Well
19 Apr 23	182.3 lb	Reasonably Well
16 Apr 23	181.4 lb	Reasonably Well
14 Apr 23	183.2 lb	Reasonably Well
11 Apr 23	183.6 lb	Reasonably Well
10 Apr 23	184.5 lb	Reasonably Well
08 Apr 23	184.5 lb	Reasonably Well
05 Apr 23	187.2 lb	Reasonably Well
04 Apr 23	185.2 lb	Reasonably Well
02 Apr 23	185.2 lb	Reasonably Well
31 Mar 23	185.0 lb	Reasonably Well
29 Mar 23	187.0 lb	Reasonably Well
09 Feb 23	192.7 lb	Reasonably Well

Date started: 11 Mar 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 192.7 lb
23 Jan 23	194.0 lb	Reasonably Well
12 Apr 22	189.6 lb	Reasonably Well
15 Jul 21	184.7 lb	Reasonably Well
12 Jul 21	185.0 lb	Reasonably Well
11 Jul 21	185.4 lb	Reasonably Well
30 Jun 21	186.5 lb	Reasonably Well
24 Jun 21	187.2 lb	Reasonably Well
23 Jun 21	187.6 lb	Reasonably Well
20 Jun 21	188.7 lb	Reasonably Well
11 Jun 21	189.4 lb	Reasonably Well
07 Jun 21	190.0 lb	Reasonably Well
06 Jun 21	190.9 lb	Reasonably Well
05 Jun 21	191.1 lb	Reasonably Well
04 Jun 21	192.2 lb	Reasonably Well
03 Jun 21	193.6 lb	Reasonably Well
02 Jun 21	194.4 lb	Reasonably Well
01 Jun 21	193.6 lb	Reasonably Well
28 May 21	191.8 lb	Reasonably Well
27 May 21	192.2 lb	Reasonably Well
26 May 21	191.8 lb	Reasonably Well
25 May 21	192.5 lb	Reasonably Well
24 May 21	190.7 lb	Reasonably Well
23 May 21	190.7 lb	Reasonably Well
22 May 21	191.1 lb	Reasonably Well
21 May 21	191.1 lb	Reasonably Well
20 May 21	192.2 lb	Reasonably Well
19 May 21	192.5 lb	Reasonably Well
18 May 21	193.1 lb	Reasonably Well
17 May 21	193.3 lb	Reasonably Well
14 May 21	192.9 lb	Reasonably Well
13 May 21	192.2 lb	Reasonably Well
12 May 21	193.3 lb	Reasonably Well
11 May 21	192.9 lb	Reasonably Well
10 May 21	193.8 lb	Reasonably Well
09 May 21	193.8 lb	Reasonably Well
08 May 21	194.4 lb	Reasonably Well
07 May 21	194.4 lb	Reasonably Well
06 May 21	194.0 lb	Reasonably Well
05 May 21	193.6 lb	Reasonably Well
04 May 21	194.2 lb	Reasonably Well
03 May 21	194.2 lb	Reasonably Well
02 May 21	194.0 lb	Reasonably Well
01 May 21	193.6 lb	Reasonably Well
30 Apr 21	193.6 lb	Reasonably Well
29 Apr 21	194.2 lb	Reasonably Well
28 Apr 21	194.7 lb	Reasonably Well
27 Apr 21	194.2 lb	Reasonably Well
26 Apr 21	194.7 lb	Reasonably Well
25 Apr 21	195.1 lb	Reasonably Well
24 Apr 21	194.9 lb	Reasonably Well
23 Apr 21	195.6 lb	Reasonably Well
22 Apr 21	195.8 lb	Reasonably Well
21 Apr 21	195.1 lb	Reasonably Well
20 Apr 21	196.0 lb	Reasonably Well
19 Apr 21	197.3 lb	Reasonably Well
17 Apr 21	194.9 lb	Reasonably Well
16 Apr 21	194.9 lb	Reasonably Well
15 Apr 21	195.1 lb	Reasonably Well
14 Apr 21	196.7 lb	Reasonably Well
13 Apr 21	198.0 lb	Reasonably Well
10 Apr 21	196.7 lb	Reasonably Well
09 Apr 21	196.4 lb	Reasonably Well
08 Apr 21	197.1 lb	Reasonably Well
07 Apr 21	197.3 lb	Reasonably Well
06 Apr 21	197.5 lb	Reasonably Well
05 Apr 21	196.9 lb	Reasonably Well
04 Apr 21	197.1 lb	Reasonably Well
03 Apr 21	196.4 lb	Reasonably Well
02 Apr 21	197.1 lb	Reasonably Well
31 Mar 21	198.0 lb	Reasonably Well
30 Mar 21	198.9 lb	Reasonably Well
29 Mar 21	199.1 lb	Reasonably Well
28 Mar 21	199.5 lb	Reasonably Well
26 Mar 21	198.4 lb	Reasonably Well
25 Mar 21	198.9 lb	Reasonably Well
23 Mar 21	199.3 lb	Reasonably Well
22 Mar 21	200.0 lb	Reasonably Well
21 Mar 21	198.6 lb	Reasonably Well
20 Mar 21	199.1 lb	Reasonably Well
19 Mar 21	200.4 lb	Reasonably Well
16 Mar 21	201.9 lb	Reasonably Well
14 Mar 21	201.3 lb	Reasonably Well
13 Mar 21	201.1 lb	Reasonably Well
12 Mar 21	200.6 lb	Reasonably Well
11 Mar 21	201.7 lb	Reasonably Well
10 Mar 21	200.2 lb	Reasonably Well
08 Mar 21	201.3 lb	Reasonably Well
06 Mar 21	202.2 lb	Reasonably Well
16 Dec 19	173.9 lb	Reasonably Well
19 Oct 19	170.6 lb	Reasonably Well
29 Sep 19	170.9 lb	Reasonably Well
28 Sep 19	171.3 lb	Reasonably Well
23 Sep 19	171.7 lb	Reasonably Well
06 Sep 19	172.4 lb	Reasonably Well
25 Aug 19	173.5 lb	Reasonably Well
23 Aug 19	174.2 lb	Reasonably Well
21 Aug 19	174.4 lb	Reasonably Well
14 Aug 19	174.6 lb	Reasonably Well
02 Aug 19	175.5 lb	Reasonably Well
25 Jul 19	176.1 lb	Reasonably Well
23 Jul 19	176.6 lb	Reasonably Well
08 Jul 19	176.8 lb	Reasonably Well
28 Jun 19	177.9 lb	Reasonably Well
19 Jun 19	177.5 lb	Reasonably Well
16 Jun 19	178.6 lb	Reasonably Well
12 Jun 19	179.9 lb	Reasonably Well
09 Jun 19	179.0 lb	Reasonably Well
07 Jun 19	180.1 lb	Reasonably Well
25 May 19	178.6 lb	Reasonably Well
18 May 19	178.8 lb	Reasonably Well
13 May 19	179.2 lb	Reasonably Well
11 May 19	177.9 lb	Reasonably Well
09 May 19	179.0 lb	Reasonably Well
08 May 19	179.9 lb	Reasonably Well
06 May 19	180.1 lb	Reasonably Well
04 May 19	178.6 lb	Reasonably Well
03 May 19	178.4 lb	Reasonably Well
02 May 19	180.3 lb	Reasonably Well
28 Apr 19	180.6 lb	Reasonably Well
26 Apr 19	179.9 lb	Reasonably Well
24 Apr 19	181.2 lb	Reasonably Well
22 Apr 19	181.7 lb	Reasonably Well
20 Apr 19	182.8 lb	Reasonably Well
15 Apr 19	181.7 lb	Reasonably Well
13 Apr 19	182.1 lb	Reasonably Well
05 Apr 19	182.3 lb	Reasonably Well
03 Apr 19	182.1 lb	Reasonably Well
30 Mar 19	181.7 lb	Reasonably Well
28 Mar 19	182.1 lb	Reasonably Well
26 Mar 19	183.9 lb	Reasonably Well
22 Mar 19	182.8 lb	Reasonably Well
20 Mar 19	184.1 lb	Reasonably Well
18 Mar 19	185.4 lb	Reasonably Well
27 Jan 19	183.4 lb	Reasonably Well
24 Jan 19	184.1 lb	Reasonably Well
20 Jan 19	182.3 lb	Reasonably Well
18 Jan 19	184.1 lb	Reasonably Well
15 Jan 19	185.2 lb	Reasonably Well
10 Jan 19	184.3 lb	Reasonably Well
09 Dec 18	181.0 lb	Reasonably Well
05 Dec 18	181.2 lb	Reasonably Well
02 Dec 18	181.9 lb	Reasonably Well
28 Nov 18	183.4 lb	Reasonably Well
11 Nov 18	180.1 lb	Reasonably Well
30 Oct 18	181.2 lb	Reasonably Well
26 Oct 18	179.5 lb	Reasonably Well
12 Oct 18	179.2 lb	Reasonably Well
09 Oct 18	179.5 lb	Reasonably Well
07 Oct 18	179.9 lb	Reasonably Well
05 Oct 18	180.1 lb	Reasonably Well
04 Oct 18	181.0 lb	Reasonably Well
28 Sep 18	179.7 lb	Reasonably Well
25 Sep 18	179.9 lb	Reasonably Well
23 Sep 18	180.3 lb	Reasonably Well
11 Sep 18	181.4 lb	Reasonably Well
09 Sep 18	182.5 lb	Reasonably Well
07 Sep 18	183.4 lb	Reasonably Well
03 Sep 18	182.3 lb	Reasonably Well
01 Sep 18	183.0 lb	Reasonably Well
28 Aug 18	181.9 lb	Reasonably Well
26 Aug 18	183.0 lb	Reasonably Well
22 Aug 18	183.2 lb	Reasonably Well
20 Aug 18	183.4 lb	Reasonably Well
18 Aug 18	184.3 lb	Reasonably Well
16 Aug 18	186.5 lb	Reasonably Well
12 Aug 18	185.2 lb	Reasonably Well
05 Aug 18	185.6 lb	Reasonably Well
29 Jul 18	185.2 lb	Reasonably Well
23 Jul 18	185.4 lb	Reasonably Well
19 Jul 18	184.5 lb	Reasonably Well
17 Jul 18	181.9 lb	Reasonably Well
14 Jul 18	183.0 lb	Reasonably Well
12 Jul 18	183.9 lb	Reasonably Well
11 Jul 18	184.5 lb	Reasonably Well
09 Jul 18	185.4 lb	Reasonably Well
03 Jul 18	184.7 lb	Reasonably Well
30 Jun 18	185.4 lb	Reasonably Well
27 Jun 18	186.3 lb	Reasonably Well
21 Jun 18	187.2 lb	Reasonably Well
19 Jun 18	188.1 lb	Reasonably Well
17 Jun 18	188.7 lb	Reasonably Well
14 Jun 18	189.2 lb	Reasonably Well
12 Jun 18	188.3 lb	Reasonably Well
10 Jun 18	189.2 lb	Reasonably Well
06 Jun 18	189.4 lb	Reasonably Well
03 Jun 18	190.9 lb	Reasonably Well
01 Jun 18	193.3 lb	Reasonably Well
28 May 18	190.7 lb	Reasonably Well
23 May 18	193.3 lb	Reasonably Well
21 May 18	195.6 lb	Reasonably Well
09 May 18	192.2 lb	Reasonably Well
06 May 18	194.2 lb	Reasonably Well
02 May 18	193.6 lb	Reasonably Well
29 Apr 18	194.7 lb	Reasonably Well
26 Apr 18	194.9 lb	Reasonably Well
25 Apr 18	196.0 lb	Reasonably Well
22 Apr 18	195.3 lb	Reasonably Well
18 Apr 18	195.1 lb	Reasonably Well
15 Apr 18	196.2 lb	Reasonably Well
11 Apr 18	197.3 lb	Reasonably Well
08 Apr 18	197.3 lb	Reasonably Well
04 Apr 18	196.7 lb	Reasonably Well
01 Apr 18	198.0 lb	Reasonably Well
28 Mar 18	198.2 lb	Reasonably Well
25 Mar 18	197.5 lb	Reasonably Well
23 Mar 18	197.5 lb	Reasonably Well
21 Mar 18	198.6 lb	Reasonably Well
18 Mar 18	198.6 lb	Reasonably Well
16 Mar 18	200.0 lb	Reasonably Well
14 Mar 18	200.0 lb	Reasonably Well
11 Mar 18	192.7 lb	Reasonably Well