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I just noticed I gained 2lbs in March. that's not good. it's the first month since I started that I had a month of gains. since I had the revelation last night. time to buckle up and get ready for another year of will power to stop eating All the bad I've been shoveling down.
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183.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1441 kcal
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Fat: 90.78g | Prot: 78.16g | Carb: 79.84g.
Breakfast: Tilapia (Fish), Kraft Natural Finely Shredded Triple Cheddar Cheese, Broccoli Flower Clusters, Publix Large Grade A Eggs, All Whites 100% Liquid Egg Whites. Lunch: Wal-Mart Tilapia Fillets, Bertolli Extra Virgin Olive Oil, Great Value Distilled White Vinegar, McCormick Grill Mates Montreal Steak Seasoning, Brown Sugar, Gulden's Spicy Brown Mustard, Spinach. Dinner: Vlasic Jalapeno Slices Hot Peppers, Good Sense Raw Sunflower Seeds, Kraft Natural Finely Shredded Triple Cheddar Cheese, Distilled White Vinegar, Grill Mates Montreal Steak Seasoning, Extra Virgin Olive Oil, Brown Sugar, Spicy Brown Mustard, Spinach, Ball Park Bun Size Beef Franks. Snacks/Other: Zachary Cherry Slices, Celery, Philadelphia Spicy Jalapeno Cream Cheese. more...
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2377 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 10 minutes, Showering - 4 minutes, Walking (slow) - 2/mph - 4 minutes, Standing - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 14 minutes, Driving - 8 minutes, Sitting - 4 hours, Desk Work - 3 hours. more...
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gaining 0.2 lb a week
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