Weigh In record (no journal entry) for 16 October 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1798 kcal
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Fat: 37.16g | Prot: 35.78g | Carb: 194.75g.
Breakfast: My Coffee, Trader Joe's Mini Croissants, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Bento Nouveau Vegetarian Futomaki Sushi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Bento Nouveau Vegetarian Futomaki Sushi. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. more...
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losing 1.4 lb a week
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bumbye's weight history
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