Weigh In record (no journal entry) for 04 August 2011
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1718 kcal
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Fat: 48.30g | Prot: 62.95g | Carb: 262.70g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: Granary Original, Tuna Chunks in Brine. Dinner: Thai Jasmine Rice, Dim Sum Selection, Green Chicken Curry, Tom Yum King Prawn Soup, Japanese Tempura Prawns. Snacks/Other: Nougat, Caramel Wafers, Bananas, Dried Figs. more...
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1738 kcal
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Activities & Exercise:
Housework - 25 minutes, Shopping - 20 minutes, Desk Work - 10 hours and 30 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Sitting - 3 hours. more...
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gaining 9.3 lb a week
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