Weigh In record (no journal entry) for 07 April 2015
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1716 kcal
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Fat: 56.79g | Prot: 64.26g | Carb: 245.49g.
Breakfast: Jus d'Orange, Lait (sans Matières Grasses), Quaker Harvest Crunch Granola Cereal Original, General Mills Multi Grain Cheerios. Lunch: Asperge Cuite (à Partir de Frais), Yoplait Yogourt Source, St-Hubert Tourtiere, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Jus de Pomme, Sandwich d'Oeuf et de Fromage. Snacks/Other: Céleri, Pomme, Mûres, Fraises, Framboises Rouges, Fromage Cheddar, Carottes. more...
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1992 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Marche rapide - 18 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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