Weigh In record (no journal entry) for 07 April 2015
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137.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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2741 kcal
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Fat: 64.75g | Prot: 142.44g | Carb: 372.20g.
Breakfast: Velvet Crunch Thai Sweet Chilli, Asda Conference Pears, Weetabix Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Sainsbury's Skimmed-Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Tesco King Prawns, Subway 6" Chicken Tikka. Dinner: Asda Silverskin Pickled Onions, Heinz BBQ Sauce, Ainsley Harriott Indian Style Mild Curry & Lentil Cup Soup, Tesco Braeburn Apple, Heinz Salad Cream, Cucumber (with Peel), sainsburys basics cooked ham, Ryvita Dark Rye Crispbread, Morrisons NuMe Fat Free Yogurt, Weetabix Breakfast Biscuits. Snacks/Other: Napolina Whole Wheat Spaghetti, Heinz BBQ Sauce, Extra Virgin Olive Oil, Tesco Tomato Puree Double Concentrated, Onions, Tesco Value Chopped Tomatoes, Morrisons Medium Free Range Eggs Class A, Onions, Paxo Natural Breadcrumbs, Asda Lean Turkey Mince, Tesco Braeburn Apple, Weetabix Breakfast Biscuits, Weetabix Breakfast Biscuits, Asda Conference Pears, Sainsbury's Pink Bolt. more...
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losing 7.7 lb a week
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