Weigh In record (no journal entry) for 15 October 2023
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1327 kcal
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Fat: 77.66g | Prot: 108.00g | Carb: 69.09g.
Breakfast: Starbucks Hazelnut Zero Creamer, Earth Balance Organic Buttery Spread - Original Whipped, Krakus Polish Deli Ham, Mozzarella Cheese, Egg, L'oven Fresh Keto Friendly Multiseed Tortilla. Lunch: G Hughes Sugar Free Sweet Vinaigrette , Mixed Salad Greens, Hellmann's Light Mayonnaise, Onions , Celery , Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: G Hughes Sugar Free Balsamic Vinaigrette, Onions , Cucumber (Peeled) , Jennie-O Turkey Breast Tenderloins, Acorn Winter Squash . Snacks/Other: Quest Peanut Butter Cups, Happy Farms Swiss Cheese, Elevation Caramel Chocolate Peanut Nougat Bar. more...
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losing 0.5 lb a week
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