Weigh In record (no journal entry) for 16 October 2023
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226.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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821 kcal
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Fat: 42.04g | Prot: 39.64g | Carb: 68.45g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, International Delight French Vanilla Coffee Creamer, Egg, Kroger Breakfast Sausage Links, Coffee. Lunch: Snickers Snickers Bar (Fun Size), Fresh & Easy Turkey Club Wrap. more...
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gaining 0.1 lb a week
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