evduavit's Journal, 04 August 2011

152.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 40.97g | Prot: 26.68g | Carb: 97.13g.   Breakfast: Onions , Tomatoes, Scrambled Egg (Whole, Cooked) , Brown Sugar , Butter (Salted) , Toasted Sour Dough Bread. Lunch: Pork Spring Roll. Snacks/Other: Macadamia Nut Chocolate Chip Cookies. more...

2037 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (slow) - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...