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evduavit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sun 19th: 904 * 48%
fat: 46.09g
|
protein: 49.92g
|
carbs: 69.84g
1694*  790
Mon 13th: 394 * 21%
fat: 9.14g
|
protein: 10.94g
|
carbs: 66.97g
- -
July 2013
Mon 29th: 179 * 9%
fat: 5.70g
|
protein: 5.17g
|
carbs: 25.94g
- -
June 2013
Sun 2nd: 580 * 31%
fat: 30.25g
|
protein: 17.70g
|
carbs: 61.48g
1990*  1410
Sat 1st: 851 * 45%
fat: 36.74g
|
protein: 53.52g
|
carbs: 75.77g
- -
May 2013
Fri 31st: 1296 * 68%
fat: 56.69g
|
protein: 63.90g
|
carbs: 133.84g
1878*  582
January 2013
Sat 26th: 531 * 28%
fat: 30.60g
|
protein: 24.64g
|
carbs: 37.39g
- -
Wed 23rd: - - 2751* -
Tue 22nd: 1353 * 71%
fat: 42.67g
|
protein: 60.75g
|
carbs: 183.48g
2787*  1434
Thu 17th: 247 * 13%
fat: 16.03g
|
protein: 6.06g
|
carbs: 19.52g
2896*  2649
December 2012
Wed 12th: 106 * 6%
fat: 4.89g
|
protein: 2.91g
|
carbs: 11.84g
2535*  2429
Tue 11th: 543 * 29%
fat: 20.89g
|
protein: 16.19g
|
carbs: 74.81g
- -
Mon 10th: 1038 * 55%
fat: 39.23g
|
protein: 49.42g
|
carbs: 125.73g
2210*  1172
September 2012
Mon 3rd: - - 2257* -
August 2012
Mon 27th: - - 2293* -
Fri 10th: 1194 * 63%
fat: 76.10g
|
protein: 40.48g
|
carbs: 84.55g
2363*  1169
July 2012
Mon 30th: - - 2321* -
May 2012
Tue 22nd: 982 * 52%
fat: 61.78g
|
protein: 32.74g
|
carbs: 73.47g
- -
April 2012
Thu 19th: - - 2629* -
January 2012
Fri 13th: - - 2302* -
December 2011
Tue 27th: 299 * 16%
fat: 13.76g
|
protein: 10.21g
|
carbs: 32.97g
2535*  2236
September 2011
Sat 10th: - - 3844* -
Fri 9th: - - 1668* -
Sat 3rd: 944 * 50%
fat: 56.10g
|
protein: 35.78g
|
carbs: 78.24g
3065*  2121
August 2011
Sun 28th: 272 * 14%
fat: 8.28g
|
protein: 10.34g
|
carbs: 41.51g
- -
Fri 26th: - - 2191* -
Tue 23rd: 311 * 16%
fat: 10.48g
|
protein: 12.03g
|
carbs: 45.67g
- -
Thu 18th: 1623 * 85%
fat: 62.57g
|
protein: 85.56g
|
carbs: 163.86g
- -
Wed 17th: - - 1972* -

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