Weigh In record (no journal entry) for 07 April 2015
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213.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 April 2015:
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979 kcal
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Fat: 63.97g | Prot: 36.58g | Carb: 64.79g.
Breakfast: Nestle Coffee Mate, PG tips Black Tea, Costa Coffee Americano, Kerrygold Pure Irish Butter, Toasted White Bread. Lunch: Kerrygold Pure Irish Butter, Asda Chosen By You English Mature Cheddar, Ryvita Multigrain Crispbread. Dinner: Batchelors Peas, Asda Corned Beef, Kerrygold Pure Irish Butter, Tesco Charlotte Potatoes. Snacks/Other: Elmlea Double Cream, Red Sour Cherries (Unsweetened, Frozen), Aasani Raw Almonds. more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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