Lizy Sabino's Journal, 16 October 2023

158.3 lb Lost so far: 19.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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828 kcal

Fat: 41.71g | Prot: 75.23g | Carb: 35.42g.   Breakfast: Ovo, Manteiga (com Sal), President Queijo Mussarela. Lunch: Laranja Pêra, Ovo. Dinner: Sadia Drumette Coxinha da Asa, Macarrão sem Carne com Molho de Tomate, Contra-filé Grelhado. Snacks/Other: Danone Yopro 15G High Protein Morango. more...

467 kcal

Activities & Exercise: Treadmill - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...