Weigh In record (no journal entry) for 16 October 2023
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168.6 lb
Lost so far: 10.6 lb.
Still to go: 168.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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493 kcal
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Fat: 42.36g | Prot: 7.82g | Carb: 23.03g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee. Lunch: Ken's Steak House Simply Vinaigrette Greek , Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Sugar in the Raw Stevia in The Raw (Packet), Twinings Rooibos Tea. Snacks/Other: Pistachio Nuts. more...
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losing 1.1 lb a week
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kyoung1287's weight history
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