Shiniquiet's Journal, 16 October 2023

197.6 lb Lost so far: 2.1 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 47.72g | Prot: 78.82g | Carb: 129.92g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate, Fiber One Original Cereal. Dinner: Jersey Mike's #2 Jersey Shore's Favorite - Regular. more...

5128 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...