Weigh In record (no journal entry) for 23 March 2015
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156.3 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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2458 kcal
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Fat: 101.62g | Prot: 199.21g | Carb: 139.22g.
Breakfast: Banana, Blueberries, Tesco Value Porridge Oats. Lunch: Avocados, Tuna in Water (Canned). Dinner: Red Table Wine, Onions, Mixed Salad Greens, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Almonds, Clementines, Tesco British Mature Cheddar, MyProtein Impact Whey Protein (25g), Roast Beef (Lean Only Eaten). more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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