EdG's Journal, 16 October 2023

181.2 lb Lost so far: 0.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 105.54g | Prot: 109.46g | Carb: 164.81g.   Breakfast: Alaska Smokehouse Smoked Salmon, Mestemacher Three Grain Bread, Espresso Coffee, 2% Fat Milk. Lunch: Mission Zero Net Carbs Original Wraps, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Boar's Head Virginia Brand Ham, Goya Chick Peas, Quinoa (Cooked), Cucumber (Peeled), Extra Virgin Olive Oil, Fresh Lemon Juice. Dinner: Season's Choice Potato Puffs, Smoked Pork Sausage. Snacks/Other: Pistachio Nuts, The Good Crisp Company Sour Cream & Onion Potato Crisps, Barnana Himalayan Pink Sea Salt Plantain Chips, Simple Truth Gluten Free Chocolate Chip Cookies, Tootsie Roll Fruit Chews, Sour Patch Kids. more...

2434 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...