Weigh In record (no journal entry) for 16 October 2023
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201.0 lb
Lost so far: 12.6 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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372 kcal
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Fat: 10.11g | Prot: 29.77g | Carb: 45.22g.
Breakfast: Simply Nature Organic Beef Bone Broth. Lunch: Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. Dinner: Plums . more...
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losing 4.2 lb a week
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