Weigh In record (no journal entry) for 07 October 2009
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213.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2009:
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1676 kcal
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Fat: 44.19g | Prot: 72.07g | Carb: 239.29g.
Breakfast: Regular Coffee, Milk (Nonfat), Mini Wheats little bites. Lunch: Coke Zero, Chicken or Turkey with Dumplings (Mixture). Dinner: Broccoli, Iceberg Lettuce (Includes Crisphead Types), Carrots, High Life Light Beer, Pork Chops (Top Loin, Boneless). Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Baked Ruffles Cheddar & Sour Cream, Apples, Banana. more...
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steady weight
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