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Mama Isabella
Journal
16 Oct 23
Mama Isabella's Journal, 16 October 2023
Mama Isabella's Profile
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Weigh In record (no journal entry) for 16 October 2023
201.7 lb
Lost so far:
34.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2023:
506 kcal
Fat: 30.54g | Prot: 41.60g | Carb: 15.36g.
Dinner:
Fried Egg , Woolworths Beef Scotch Fillet Steak, Onions.
more...
1201 kcal
Activities & Exercise:
Housework - 5 hours, Fitbit - 19 hours.
more...
losing 3.1 lb a week
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Mama Isabella's weight history
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