Weigh In record (no journal entry) for 09 October 2009
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204.6 lb
Lost so far: 12.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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1493 kcal
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Fat: 42.39g | Prot: 126.45g | Carb: 157.89g.
Breakfast: Light Cranberry, Arnold Sandwich Rounds, Cheddar, egg, Canadian Bacon. Lunch: Mushrooms, Low Fat Ricotta , Chicken breast, Pear. Dinner: Asian Chicken Salad (Focaccia Not Eaten). Snacks/Other: 1% Milk, Life Cereal, Low Fat Cottage Cheese, Laughing Cow, Carrots. more...
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2670 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 2.8 lb a week
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