Shamjamz's Journal, 16 October 2023

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Weigh In record (no journal entry) for 16 October 2023

132.5 lb Lost so far: 25.1 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2023:

302 kcal

Fat: 11.99g | Prot: 9.21g | Carb: 37.23g. Breakfast: Sugar, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes. more...

1530 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 3.1 lb a week

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Shamjamz's Journal, 16 October 2023

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