Weigh In record (no journal entry) for 07 April 2015
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163.4 lb
Lost so far: 140.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1347 kcal
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Fat: 23.77g | Prot: 84.02g | Carb: 190.98g.
Breakfast: Jungle Oatso Easy Banana & Toffee, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat). Lunch: Slimmers Choice Slimmer's Choice Chicken, Grain & Lentil Salad. Dinner: Woolworths Pink & White Marshmallows, White Rice, meatballs. Snacks/Other: Nestle Dialite, Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned), Woolworths Slimmers Choice Cream Cheese & Chives Crispy Cassava Snacks, Gero Strawberry Sweetened Fat Free Fruit Yoghurt. more...
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losing 10.8 lb a week
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