Weigh In record (no journal entry) for 15 October 2023
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182.4 lb
Lost so far: 31.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2179 kcal
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Fat: 118.23g | Prot: 166.75g | Carb: 120.23g.
Breakfast: Hannaford Sliced Tri-Tip Beef Sirloin, Albertsons Hard Boiled Egg Whites, Albertsons Hard Boiled Egg Whites. Lunch: PBfit Peanut Butter Powder , Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Dinner: Cheesecake , Fresh Selections Asian Style Chopped Salad Kit, Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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losing 0.7 lb a week
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