Weigh In record (no journal entry) for 15 October 2023
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146.6 lb
Lost so far: 23.4 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1263 kcal
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Fat: 32.66g | Prot: 15.97g | Carb: 66.93g.
Breakfast: My Coffee, Trader Joe's Mini Croissants. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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losing 6.3 lb a week
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bumbye's weight history
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